"You don´t have to be a rocket scientist to realize that food can prevent and treat disease."
The evidence is out there: lifestyle disorders such as obesity, diabetes and cardiovascular disease; chronic inflammatory diseases such as asthma or rheumatic illnesses; female infertility; cancer all have a great deal to do with the kind of food we eat. Dr Lindberg, who runs a state-of-the-art clinic offering patients multidisciplinary treatment for these degenerative disorders, shows you how to change your lifestyle so you can control your weight and your blood sugar and improve your overall health.
Returning to his Greek roots, he advocates a "slow-carb" approach, based on eating natural foods and keeping a close eye on the Glycaemic Index and the Glycaemic Load. His methods are from the cutting edge of scientific research and his recipes, which allow you to eat plenty of food to satisfy your appetite, are at the most delicious end of the "Mediterranean diet" spectrum. Buy, understand, eat and enjoy the healthy life!
Dr Fedon Alexander Lindberg was born and educated in Greece, where he learned to appreciate the good things of life. A genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo. Dr Lindberg is also an enthusiastic cook, a food writer and a household name in Scandinavia.
